Healthy Habits for Relief of Anxiety and Depression

Today, CNN reported that right now during the pandemic, 1 in 3 people say they feel depressed and 1 in 4 people say they feel anxious. These numbers are up dramatically since before the pandemic. People are feeling out of control and like the future is dire. Even people who do not suffer from mood…

Intensive Therapy Session #7: Graduation

I am happy to say that I have graduated to therapy every other week! I am happy—my husband got a promotion to middle school Principal, we are looking for a nice house on the other side of Houston closer to his new school, I’m going to homeschool Chloe this fall to keep her safe from…